A Dietitian’s tips to help your
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My Top 20 Foods at CostcoBy Amy Arnold, Registered Dietitian Nutritionist Looking for healthy food shopping inspiration at Costco? Take a look at what I always put in my grocery cart at the food warehouse. Protein
Pantry Items
Amy Arnold, RDN consults with patients of all ages on how to build a healthier life through food and activity choices. If you are interested in learning more about scheduling a consultation with Amy contact her via email at amy@insidesportsclinic.com or call our office at (913)888-4845. Instant Pot Applesauce Instant Pot Applesauce is quick, easy, healthy and delicious! Fresh applesauce is less than 10 minutes with no added sugar!
Prep time 5 minutes Cooks in 7 minutes Serves 8 (1/2cup) Calorie 98kcal; Inspired by domesticsuperhero.com Preparation
Ingredients
Don’t have an Instant Pot? No worries! This recipe can easily be made in a slow cooker. Add all the ingredients except for the water to the slow cooker. Set on high for 4 hours, then continue with the same directions. |
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