A Dietitian’s tips to help your
My Top 20 Foods at Costco
By Amy Arnold, Registered Dietitian Nutritionist
Looking for healthy food shopping inspiration at Costco? Take a look at what I always put in my grocery cart at the food warehouse.
Amy Arnold, RDN consults with patients of all ages on how to build a healthier life through food and activity choices. If you are interested in learning more about scheduling a consultation with Amy contact her via email at firstname.lastname@example.org or call our office at (913)888-4845.
Instant Pot Applesauce
Instant Pot Applesauce is quick, easy, healthy and delicious! Fresh applesauce is less than 10 minutes with no added sugar!
Prep time 5 minutes
Cooks in 7 minutes
Serves 8 (1/2cup)
Inspired by domesticsuperhero.com
Don’t have an Instant Pot? No worries! This recipe can easily be made in a slow cooker. Add all the ingredients except for the water to the slow cooker. Set on high for 4 hours, then continue with the same directions.