My Top 20 Foods at Costco

My Top 20 Foods at Costco

By Amy Arnold, Registered Dietitian Nutritionist

Looking for healthy food shopping inspiration at Costco? Take a look at what I always put in my grocery cart at the food warehouse.

Protein​

• Kirkland Organic Eggs
  
• Rotisserie Chicken
  
• Kirkland Signature Organic Chicken Breast, Boneless Skinless
  
• Kirkland Signature Farm-Raised Raw Shrimp
  
• Kirkland Signature Wild Alaskan Sockeye Salmon
  

Miscellaneous

• Kirkland Signature Organic Hummus, single servings
  
• Organic Wholly Guacamole Minis
  
• Kevita Master Brew Kombucha, Pineapple Peach or Tart Cherry
  

Pantry Items

• Quaker Oats Old Fashioned Oatmeal
  
• Kirkland Signature Organic Creamy Peanut Butter
  
• Kirkland Signature Walnuts (and/or Pecans, Almonds and Pistachios) 
  
• Kirkland Signature Organic Raw Honey (and/or Blue Agave)
  
• Seeds of Change Organic Quinoa & Brown Rice with garlic
  
• Dave’s Killer Bread, 21 Whole Grains
  
• Kirkland Signature Organic Non-Dairy Oat Beverage and/or Unsweetened Vanilla Almond Beverage
  

Produce 

• Strawberries, Blueberries, Apples, Bananas (fresh)
  
• Sweet potatoes, Broccoli, Brussel Sprouts, Bell Peppers, Mixed Lettuce, Cucumbers, Mushrooms, Asparagus (fresh)
  
• Kirkland Signature Stir-Fry Vegetable Blend (and/or other frozen veggies such as broccoli, corn, peas)
  
• Happy Village Organic Dark Sweet Cherries (and/or other frozen fruit such as Three Berry Blend, strawberries, blueberries)
  
• Acai Bowl by Ittella
  

Amy Arnold, RDN consults with patients of all ages on how to build a healthier life through food and activity choices.  If you are interested in learning more about scheduling a consultation with Amy contact her via email at amy@insidesportsclinic.com or call our office at (913)888-4845.