One medium apple (200g) provides 104 calories, 0. 5 grams of protein, 27.6 grams of carbohydrates and 0.3 grams of fat. Apples also provide fiber, potassium and vitamin C.
-Apples are a satisfying and nutritious snack (or side) that can help reduce cravings and manage appetite. Choosing a fresh apple over processed snack foods is a great way to boost vitamin intake and reap the filling effects of soluble fiber.
-Apples provide numerous anti-inflammatory compounds that reduce the overall risk of heart disease.
-Apples contain powerful antioxidants, which can help in cancer prevention.
Amy Arnold, RDN consults with patients of all ages on how to build a healthier life through food and activity choices. If you are interested in learning more about scheduling a consultation with Amy contact her via email at firstname.lastname@example.org or call our office at (913)888-4845.