September Food of the Month: Quinoa

Quinoa looks like a grain but is a seed. It is packed with nutrients and is higher in protein than similar foods, such as rice, corn & whole wheat.
It’s rich in vitamins, minerals, and plant compounds, as well as antioxidants.
Quinoa is gluten-free and is higher in fiber than many whole grain foods. It may help lower blood sugar levels, aid in weight loss and improve gut health.
One cup of cooked quinoa provides 222 calories, 8 grams of protein, 5 grams of fiber.
Amy Arnold, RDN consults with patients of all ages on how to build a healthier life through food and activity choices.  If you are interested in learning more about scheduling a consultation with Amy contact her via email at amy@insidesportsclinic.com or call our office at (913)888-4845.