Thanksgiving Diet Guide

A Dietitian’s tips to help your


​Thanksgiving to be a little bit healthier

• Don’t arrive completely famished. “Saving” calories usually backfires. Try to eat a balanced meal earlier in the day so you can make better choices.
  
• Make tiny tweaks to traditional recipes. Offer your typical recipes but cut out at least a few tablespoons of fat, use lower sodium broth, and replace canned veggies with fresh or frozen (bet no one will even notice).
  
• Divvy up your plate. Think of your plate like a pie, and allocate “slices” for everything you love. Don’t exclude the foods you really want but just be aware of the portion size. 
  
• Up your daily water intake. Drink lots of water heading into and during the meal  to help your body balance out the excess sodium intake.
  
• Enjoy the food and company! Say goodbye to guilt. Hop back on your regular eating pattern the day or 2 after...leftovers:)
  

Amy Arnold, RDN consults with patients of all ages on how to build a healthier life through food and activity choices.  If you are interested in learning more about scheduling a consultation with Amy contact her via email at amy@insidesportsclinic.com or call our office at (913)888-4845.