Whole Wheat Sweet Potato Zucchini Muffin

Prep time 10 minutes
Cooks in 22 minutes
Serves 12
Calorie 187kcal; Carbohydrates 22g; Protein 3g; Fat 10g; Fiber 2g
Created by https://www.bucketlisttummy.com/


Ingredients

• 1 ½ cups white whole wheat flour
  
• 1 tsp baking soda
  
• ½ tsp salt
  
• 1 tsp cinnamon
  
• ½ tsp ground nutmeg
  
• 1 cup cooked mashed sweet potato
  
• ¼ cup shredded zucchini
  
• 2 eggs
  
• ½ cup maple syrup (increase if you like it sweeter)
  
• 1 tsp vanilla extract
  
• ½ cup melted coconut oil (cooled)
  

Preparation

1. Preheat the oven to 350 degrees.
   
2. Grease a muffin tin or line with muffin liners.
   
3. In a large bowl, mix dry ingredients (flour through spices).
   
4. In a separate bowl, combine sweet potato, zucchini, eggs, maple syrup, vanilla extract and coconut oil.
   
5. Combine the (dry) flour mixture with the sweet potato mixture.
   
6. Scoop batter into the muffin tins and bake for 22-26 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
   
7. Enjoy! Great to pair with peanut butter or jelly, butter, hummus or fruit!